Muse School — Protocol Tracker

Training Phase & Date

Phase

Week within phase

Entry date

Wellbeing

Sleep (hours)

Energy (1–10)

Stress (1–10)

Erectile firmness (1–10)

Morning erection

Days retained

Mood (1–10)

Body & Glucose

Morning weight (lbs)

Fasting glucose (mg/dL)

Post-meal glucose (mg/dL)

A1C (%)

Tresiba dose (units)

Daily Notes

Notes

Artist Lindsey — Orgasm Log

Each entry is a distinct session. Multiple entries per day are supported — one per session or encounter. AL orgasms are events in her life, logged independently of HBG session metrics.

Orb Activation (ORB)

Sessions in which Artist Lindsey provides direct testicular stimulation. Muse Bradley self-stimulates throughout.

Standing Upright (SU)

Solo practice sessions. Named for the governing ethos — stand upright in the raging river.

Inspiration Session (IS)

Sessions centered on Artist Lindsey's active pleasure. Muse Bradley self-stimulates throughout. AL orgasms logged separately in the Artist Lindsey tab.

Rowing

Session stream

Distance (m)

Duration (min)

500m split

Stroke rate (spm)

Damper setting

Effort (1–10)

Rowing notes

TRX / Resistance

TRX session notes

Breathwork

Practice type

Duration (min)

Quality (1–5)

PF integration

Breathwork notes

Pelvic Floor (Kegel8)

Program

Session completed

Duration completed (min)

Intensity (mA)

Perceived intensity

Localization

Range

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