Muse School
Muse School
stand upright in the raging river
Program Hub

The work begins,
Muse Bradley.

Select a document below. All files are hosted on Cloudflare Pages — inventory and session records persist across devices via Cloudflare Workers KV, with a local mirror for offline resilience.

Phase 1 — Foundation
Week 1 · begins Monday, June 22, 2026
Chronicles
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Diary · Freeform Record
Chronicles of Inspiration
For writing that belongs to no session, no metric, no form. The unstructured record of the work — observations, reflections, whatever moves through. Exportable as .txt or .json.
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Active Practice
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Daily Log · Session Tracker
Protocol Tracker
Where the practice becomes data. Every session, every measure, every threshold crossed or held — entered here, accumulated over time into something legible. The primary record of the work as it actually happened. Exportable as .json.
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Curriculum
Curriculum · Master Plan
Muse School Syllabus
Phase structure, weekly objectives, and the full program arc from Phase 1 through Phase 3 and beyond.
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Curriculum · SU Integration
Awakening the Walnut
Stage 0–6 progression sequence, interoceptive objectives, Big Draw integration, and the urdhvareta convergence framework.
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Reference
Reference · HBG
HBG Protocol
Arousal architecture, threshold mechanics, failure modes, and the full prolactin-management rationale.
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Reference · Physical
Training Program
Concept2, TRX, Undersun, and Kegel8 architecture. Daily morning structure, phase progressions, and load management.
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Reference · Nutritional
Nutrition
Supplementation stack, prolactin-management diet, glycemic architecture, and physician disclosure flags.
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Reference · Inventory
Instrument Inventory
All 29 instruments across 8 brands. Progression status, measurements, photos, and attachment records. Shared data source for the Protocol Tracker dropdowns.
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